Sunday, February 26, 2012

Feb 26th

Missed last weeks update so I will do 2 this week.

Week 3 totals - strength (2:10:22), swimming (2:08:34, 5000 yds), biking (0), spin bike (4:20:00), & running (3:01:37, 15.85 miles) for a total of 11:41:03.
Training totals - strength (3:32:02), swimming (7:38:45, 19,050 yds), biking (1:26:55, 24.24 miles), spin bike (10:48:45), & running (7:28:27, 44.39 miles) for a total of  30:54:54.

Thats an average of over 10 hrs per week for the 1st 3 weeks.  Looked at my log for the 2008 Ironman & I was averaging only 4.5 hrs over the 1st 3 weeks.

Now on to this past week. Actually took Tuesday off, problem was I did a basketball game at Milan, IN which took almost 6 hrs of my day.

Week 4 totals - strength (1:36:28), swimming (3:01:00, 7200 yds), biking (1:36:16, 25.91 miles), spin bike (1:57:00), & running (3:53:53, 23.19 miles) for a total of 12:04:37.
Training totals - strength (5:08:28), swimming (10:39:45, 26,250 yds), biking (3:03:11, 50.15 miles, spin bike (12:45:45), & running (11:22:18, 67.58 miles) for a total of 42:59:27.

Getting close to 11 hrs/week average but not there yet. More to come this coming week, no basketball so we will see what I can do. It is boys basketball sectional week, so I will be going to a few games, just not working them (less time consuming plus it is here in Seymour.)

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