Monday, March 26, 2012

March 19th

Weekly totals - swim (3:04:39, 7800 yds), bike (6:50:29, 112.14 miles), spin bike (20:19), run (3:52:06, 21.25 miles), & strength (34:23) for a total of 14:21:56.

Training totals - swim (20:05:53, 49,450 yds), bike (15:07:04, 246.99 miles), spin bike (16:56:04), run (22:49:50, 136.56 miles) for a total of 84:57:00. That bumps the weekly average up to 12:08:09.

No comments:

Post a Comment