Monday, April 30, 2012

April 22nd

I'm a little behind post data, so I'll post 2 weeks worth this time.

This week was a time trial test week. Did a 30 minute bike test, 30 minute run test, & a 1000 yd test.
30' bike - 11.22 miles, 22.44 mph avg
30' run - 4.05 miles, 7:24/mile
1000 yds - 16:04, 1:36/100

Weekly training totals - swim (1:07:44, 2800 yds), bike (5:44:09, 97.96 miles), run (3:33:49, 24.57 miles for a total of 10:25:42.

Training totals - swim (29:16:03, 73,700 yds), bike (47:34:33, 816.42 miles), run (42:21:47, 268.06 miles), strength (14:56:34), & spin bike (16:56:04) for a total of 151:05:01. Weekly avg goes down to 12:35:25.

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