Monday, May 21, 2012

May 13th

Went down to Louisville & met up with a group of others doing the Ironman also & rode part of the bike course. I just glad that I don't live down there, traffic was horrible compared to what I'm use to around here.

Week 15 totals - swim (1:15:10, 3100 yds), bike (5:22:05, 96.55 miles), run (4:13:13, 26.93 miles), strength (1:07:58) for a total of 11:58:26.

Training totals - swim (35:38:56, 91,600 yds), bike (63:35:30, 1100.5 miles), run (54:53:26, 353.1 miles), strength (17:03:10), & spin bike (16:56:04) for a total of 188:07:06. Weekly avg of 12:32:28.

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