Monday, May 21, 2012

May 20th

Had to start uping the hours & accomplished it this week. Also did the Terre Haute Triathlon on May 19th. 800 yd swim (12:26), 24.5 mile bike (1:07:12), 5 mile run (37:08) for a total time of 2:00:44. PR'ed the course by 10 minutes, finished 55th overall, very happy with the outcome. That is the fastest run average of any tri's I've done to date.

Week 16 totals - swim (1:27:46, 3300 yds), bike (8:23:02, 149.83 miles), run (4:37:21, 26.36 miles), strength (30:00) for a total of 14:58:09.

Training total - swim (37:06:42, 94,900 yds), bike (71:58:32, 1250.33 miles), run (59:30:47, 379.46 miles), strength (17:33:10), & spin bike (15:56:04) for a total of 203:05:15. Weekly average is up to 12:41:35.

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